Self Skin Check

Monitoring your skin for indications of skin cancer is a valuable routine, and thoroughness is key. Here’s a straightforward method for conducting a self-examination:

  • Illuminate effectively: Select a well-lit room or use a bright lamp to ensure clear visibility.
  • Engage full-length mirror: Position yourself in front of a full-length mirror for a comprehensive assessment of your entire body.

  • Commence with your face: Scrutinize your face, neck, ears, and scalp. Utilize a comb or hairdryer to shift hair and inspect your scalp.
  • Proceed to your hands and arms: Examine your palms, the backs of your hands, and your forearms meticulously. Check between your fingers and beneath your nails.
  • Survey your torso: Evaluate your chest and torso. Women should elevate their breasts to examine the skin beneath.
  • Inspect your back: Employ a hand mirror to examine your back and the back of your neck. Enlist assistance from a friend or family member if needed.
  • Evaluate your lower body: Inspect your thighs, shins, tops of your feet, and the spaces between your toes. Remember to scrutinize the soles of your feet and your toenails.
  • Hand mirror for genital area: Use a hand mirror for a thorough inspection of the genital area.
  • Seated examination for legs and feet: Sit down and scrutinize your legs, encompassing the soles of your feet and spaces between your toes.
  • Search for alterations: Take note of any changes in moles, freckles, or spots on your skin. Employ the ABCDE rule to identify potential warning signs:
    • A: Asymmetry

    • B: Border irregularity

    • C: Color changes

    • D: Diameter (larger than a pencil eraser)

    • E: Evolution (changes over time)

If you observe any variations in size, shape, color, or texture, or if there’s a new growth that doesn’t heal, consult with a skin cancer doctor. Regular self-examinations, coupled with professional skin checks, are crucial for the early detection of skin cancer.